Come and experience a revitalizing two-hour session of healing restorative yoga and yoga nidra.
Journey in a space of nourishment and healing and allow yourself to be held in poetry &flower essences.
When : Sunday 8th of September
@ 9am PST, 6pm CET, 8pm Dubai time
ON ZOOM
(recording will be available the next day)
Exchange : 45 EUR/ 50 USD*
Our collective goal is to establish a supportive and empowering space where you can delve into your deepest healing, wishes, and goals.
During this session, Natalia and Yāna will work together to create a safe and nurturing environment where you can explore the depths of your inner self.
This is our loving invitation to Allow yourself to be HELD, trusting that you are in a space of unconditional acceptance and understanding. Embrace the feeling of being cradled in the arms of pure love and compassion, like a baby in the womb, ready to be reborn into a new chapter of your life.
WHAT TO EXPECT
A SPACE FOR BEING
A supportive and empowering space where you can delve into your deepest healing and intentions.
You will be held by both Natalia and Yāna alongside the magic of flower essences, inviting you to bring awareness and shift the deeper parts of yourself that are longing for healing, release and repair.
RESTORATIVE YOGA
This is a gentle and calming form of practice that allows individuals to relax in postures (often on the mat, no standing postures) and embrace stillness.
Postures are held for extended periods while using props to support you and hold you.
The practice facilitates the release and opening up of the body leading to a soothing of the nervous system
YOGA NIDRA
Yoga Nidra is a practice where you allow yourself to surrender to a state of complete relaxation, where your body can release tension and stress, and your mind can delve into a realm of deep awareness and mindfulness. It offers a unique opportunity to connect with your inner self, explore your deepest desires, and set powerful intentions for your life.
Embrace this moment as a sacred opportunity to reconnect with your true self and step into a future filled with peace, joy, and fulfillment.
Your space holders
Natalia from Butterfly & Lotus
Natalia is a flower essence practitioner, yoga nidra guide, and lover of plants and nature. She has a beautiful gift for connecting you to your deeper self with love, compassion and laughter. She bridges the wisdom of the plants and natural world and the deep conscious rest of yoga nidra with your deepest desires for yourself and your wellbeing. This connection creates an alchemy that supports your health and healing in a unique and powerful way.
When she is not creating nature-based, luxurious and restorative retreats, she is also a mama, avid gardener, homeschooling teacher, hiker, biologist and paleontologist, capoeirista, wife, friend, daughter, and sister. She is a woman who is on a healing journey, and continually learning and exploring life.
https://www.butterflyandlotus.com
Yāna from Premayāna
A SAFE SPACE FOR SELF-INQUIRY, HEALING AND ACTIVE REVOLUTION
Yāna thrive to create a safe space to engage in individual self-inquiry or to initiate a journey of active revolution through healing and communication. Whether you're looking to explore your inner self or bring positive change to the world, we have the resources and tools to help you achieve your goals.
Yāna as A SPACE HOLDER is A LEADER INITIATRIX, A CERTIFIED THETA AND PRANIC HEALER, TRAUMA INFORMED and a YOGI.
Her focus is on healing the divine feminine within each person and advocating for reconciliation with the divine masculine.
After 18 years in the corporate world as an executive leader and banker, a decade of having a double life between her soul profession and her job, she finally committed fully to Premayāna to share her expertise in bridging different realms.
www.premayana.com
WHAT WOULD YOU NEED FOR OUR GATHERING
PROPS
Ideally a yoga mat or alternatively a blanket
Bolsters or cushions (2 or 3 would be great with a combination of firm and soft ones)
A warm blanket to cover up and stay warm
A COZY SPACE
Set up in a private, cozy space where you will not be interrupted ideally
Our invitation for you is maybe to have a candle, an incense and your favorite essential oilThe practice facilitates the release and opening up of the body leading to a soothing of the nervous system
YOUR MAGICAL PRESENCE
Yoga Nidra is a practice where you allow yourself to surrender to a state of complete relaxation, where your body can release tension and stress, and your mind can delve into a realm of deep awareness and mindfulness. It offers a unique opportunity to connect with your inner self, explore your deepest desires, and set powerful intentions for your life.
We are looking forward for you to be HELD
Natalia & Yāna